Article Koshiki Karate (1):

 The effectiveness of physical upbringing foundation among students by means of koshiki karate

2021

Abstract Article Koshiki Karate:

Kosiki-karate lessons in physical upbringing of schoolchildren have physical-sports
orientation.

They provide the basis of physical culture, physical upbringing mastering,

physical
fitness and health state improvement during physical exercises and the basis of kosiki-karate
fulfillment.

The aim of kosiki-karate lessons is assistance in a child’s personality formation
and development and also health strengthening,

motor qualities development and the need
upbringing for regular sports during physical exercises fulfillment,

the basis of kosiki-karate
technic and theory study and taking part in the competitions. Materials.

The article considers
the effectiveness foundation of physical upbringing in students by means of kosiki-karate.

Research methods.

24 boys at the age of 16-17 took part in the research.

The respondents were
divided into 2 groups, control group and experimental group.

Each group included 12 people.
Control group trained according to physical culture program,

schoolchildren in the experimental
group were involved into kosiki-karate lessons in terms of variative part.

During the stating
experiment we studied the indices of physical fitness and children’s functional state.

During the
forming experiment we selected exercises for kosiki-karate. Results.

During the pedagogical
experiment we revealed that kosiki-karate lessons with 16-17 year-old boys provide general and
special physical readiness indices and the functional state of cardiovascular and respiratory
system improvement,

motivation increase to attend physical culture lessons and axiological
attitude to health formation. Conclusion.

Hypothesis, stated at the beginning of the research,
was proved.

Kosiki-karate means use in physical upbringing of 16-17 year-old boys provides
physical qualities development, the level of special physical readiness increase,

functional state
of schoolchildren improvement and the level of their physical culture increase.

Keywords Article Koshiki Karate (1):

kosiki-karate, martial arts, competitions, sports, physical education.

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